Weigh In record (no journal entry) for 06 August 2022
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3000 kcal
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Fat: 100.12g | Prot: 186.34g | Carb: 338.52g.
Breakfast: Kusuka Keripik Singkong Rasa Keju Bakar, Snackit Kue Pia 100 Cokelat, Pork (Lean Only Eaten), HiLo Active Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Pondan Sirup Maple, White Bread , Greenfields Hi-Calcium Low Fat Milk, Nestle Honey Stars. Lunch: Sweet Roll, Pork (Lean Only Eaten). Dinner: Del Monte Tomato Ketchup, Kraft Singles , Boiled Potato, Ceres Meses, Frisian Flag Kental Manis, White Bread , Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: Fried Tofu , Egg White, Rose-Apples , Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Crackers , SuperIndo Kue Gambang. more...
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steady weight
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