Weigh In record (no journal entry) for 12 September 2014
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1169 kcal
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Fat: 25.00g | Prot: 62.00g | Carb: 95.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Seasoned Rice. Snacks/Other: Applebee's Skinnybee Margarita. more...
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losing 4.9 lb a week
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