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3 mile run & 2.5 mile walk < BF
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1574 kcal
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Fat: 16.44g | Prot: 80.65g | Carb: 226.22g.
Breakfast: Light String Cheese, Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Savory Wheat Beer Bread, Fat Free Potato Crisps. Dinner: Baked or Broiled Calamari, Italian Bread, Steamed or Boiled Clams, Macaroni, Pinot Blanc Wine. Snacks/Other: Triple Chocolate Biscotti. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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