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Entrenamiento de bici, hinchada de las piernas
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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878 kcal
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Fat: 33.87g | Prot: 52.03g | Carb: 94.57g.
Breakfast: Apricots, Chocolate Chip Cookies (Soft Type), Ham and Cheese Sandwich, Nutiva Chia Seed, Amaranth, Honey, Nopales, Celery, Pineapple. Lunch: Potato French Fries, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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