Weigh In record (no journal entry) for 28 May 2011
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1735 kcal
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Fat: 55.37g | Prot: 62.49g | Carb: 166.63g.
Breakfast: Honey, Bacon, Sesame Crackers, Scrambled Egg. Lunch: Merlot Wine, Peri-Peri Peppadrops, Jambalaya with Meat and Rice. Dinner: Tropical Fruits Chardonnay, Battered Halibut, Mayonnaise, Red Cabbage, White Potatoes (Flesh and Skin). Snacks/Other: Brandy, Braeburn Apples, Almonds, Coffee with Cream. more...
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2171 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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