Weigh In record (no journal entry) for 05 August 2022
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195.4 lb
Lost so far: 21.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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692 kcal
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Fat: 50.43g | Prot: 42.09g | Carb: 13.88g.
Breakfast: Tapatio Hot Sauce, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Fried Egg, Meat Loaf Made with Beef. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 7.0 lb a week
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