Weigh In record (no journal entry) for 12 September 2014
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1000 kcal
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Fat: 60.30g | Prot: 77.16g | Carb: 58.19g.
Breakfast: Lemon Juice (Canned or Bottled), Dixie Diners' Club powdered sugar not good cookies. Lunch: Lilly dark chocolate chips net carbs, Hellmann's Real Mayonnaise, Doctor Kracker Klassic 3 Seed Snacker crackers, Chicken of the Sea albacore tuna. Dinner: natural sparkling orange (net carbs), Chop't Red Onion, Giant Eagle Cherry Tomatoes, Sargento Pepper Jack Snacks Cheese Sticks, Great Low Carb Bread Company hamburger bun, Ground Beef (Cooked). more...
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losing 8.4 lb a week
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