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I regained weight due to a series of accidents. I am restarting all the things that gave me success!
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1484 kcal
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Fat: 55.50g | Prot: 81.00g | Carb: 166.00g.
Breakfast: Kroger Ham & Cheese Croissant Sandwich. Lunch: Great Value Wheat Sandwich Bread, StarKist Foods Low Sodium Chunk Light Tuna in Water, Lucerne Whole Milk with Vitamin D. Dinner: Mission Flour Tortillas (Small), Real Appeal Taco Casserole. Snacks/Other: Costco Mini Chocolate Chip Cookies. more...
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gaining 0.2 lb a week
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