Weigh In record (no journal entry) for 05 August 2022
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1253 kcal
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Fat: 70.50g | Prot: 59.79g | Carb: 16.21g.
Dinner: Champagne, Taylor Farms Celery Sticks, Buffalo Wild Wings Traditional Wings, Rougette Soft Ripened Cheese. more...
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losing 3.5 lb a week
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