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Lento pero seguro, vamos que se puede¡¡¡¡¡¡
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1140 kcal
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Fat: 37.02g | Prot: 56.85g | Carb: 148.98g.
Breakfast: Nestlé Fitness Galletas con Salvado de Trigo, Lipton Yellow Label Tea, Clementinas, Iansa Stevia Cero K, Palta. Lunch: Lentejas con Arroz. Dinner: PF Salchichón Cervecero, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lipton Yellow Label Tea, Iansa Stevia Cero K, Marraqueta. Snacks/Other: Regimel Jalea, Colun Flan Vainilla Light. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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