Weigh In record (no journal entry) for 05 August 2022
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1261 kcal
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Fat: 50.12g | Prot: 39.67g | Carb: 177.70g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Bananas , RxBar Chocolate Sea Salt. Lunch: Driscoll's Organic Strawberries, Trader Joe's Brussels Sprouts Sauté Kit. Dinner: Kirkland Signature Creamy Almond Butter. Snacks/Other: Honey , Trader Joe's Gluten Free Whole Grain Bread, Elevation Crunchy Peanut Butter Energy Bar, Southern Grove Serenity Trail Mix, Apples . more...
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losing 18.2 lb a week
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