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Up a tad. No worries.
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2124 kcal
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Fat: 84.98g | Prot: 113.00g | Carb: 239.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Smucker's Peach Preserves, Great Value Natural Creamy Peanut Butter Spread, Lewis Bake Shop Keto Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Mayo, Bumble Bee Spicy Thai Chili Seasoned Tuna, StarKist Foods Tuna Creations Honey BBQ. Dinner: Restaurant Style BBQ Sauce, KFC Biscuit, Chicken Meat (Stewing, Stewed, Cooked), Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple. more...
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gaining 9.8 lb a week
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