Weigh In record (no journal entry) for 05 August 2022
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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640 kcal
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Fat: 36.51g | Prot: 24.37g | Carb: 52.33g.
Breakfast: Kerrygold Butter, Kaffee, Knäckebrot, Gouda oder Edamer. Lunch: Milbona Joghurt Griechischer Art Kirsche. Dinner: Alpenhain Camembert Creme Natur, Penny Markt Grillbrot. Snacks/Other: Hofgut Salami Ungarischer Art. more...
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1824 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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