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Venerdì 5 agosto 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2120 kcal
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Fat: 49.81g | Prot: 147.82g | Carb: 273.25g.
Breakfast: Kellogg's Corn Flakes Originali, Fage Total 0%, Crownfield Fiocchi d'avena, Lindt Cioccolato Fondente 90%, Banana, Zymil Latte senza Lattosio Benefit. Lunch: Delizie del Sole Fagiolini Finissimi (Surgelati), Delizie del Sole Pomodori Pelati (100%Italiano), Tre Mulini Pennette (Rigate), Olio Extra Vergine di Oliva. Dinner: Leone Alive High Protein Hazelnut & White Choco, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Bianco, Coop Arrosto di Tacchino. Snacks/Other: Fage Total 0%, Prugne, Bulk Powders Pure Whey Isolate 90 Chocolate. more...
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gaining 12.3 lb a week
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