Weigh In record (no journal entry) for 05 August 2022
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1274 kcal
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Fat: 38.35g | Prot: 29.26g | Carb: 207.09g.
Breakfast: Богдаша Молоко Цельное, Nestle Кукурузные Хлопья Хрутка. Lunch: Самбери Гренки из Пшеничного Хлеба, Липецкое Мороженое Ростов. Snacks/Other: Дыня Торпеда. more...
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gaining 2.5 lb a week
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