Weigh In record (no journal entry) for 12 September 2014
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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985 kcal
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Fat: 59.34g | Prot: 48.67g | Carb: 68.21g.
Breakfast: Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lipton Diet Mixed Berry Green Tea. Dinner: Blue Bunny Sweet Freedom Krunch Lites, Broccoli Flower Clusters, Scalloped Potatoes (with Butter), Pork Loin (Country-Style Ribs). Snacks/Other: Colby Cheese. more...
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losing 0.7 lb a week
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