Weigh In record (no journal entry) for 05 August 2022
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171.1 lb
Lost so far: 84.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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944 kcal
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Fat: 14.79g | Prot: 33.99g | Carb: 160.53g.
Lunch: Rozijnen (zonder Pit), AH Kanzi Appels, Calvé Pindakaas 100% Pinda's, Alpro Coconut No Sugars, Quaker Havermout (40g). Dinner: AH Rode Pitloze Druiven, Jumbo Perzik Partjes Diepvries, Jumbo Vers Gesneden Meloenmix, AH Ananas Vers, Komkommer, Arla Skyr Naturel, AH Blauwe Bessen, Cherrytomaten. more...
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gaining 6.4 lb a week
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