dmddavis's Journal, 28 May 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 40.27g | Prot: 96.91g | Carb: 166.74g.   Breakfast: Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 50% Reduced Fat Havarti Cheese, Baked! Sour Cream & Onion Potato Crisps, Hamburger Dill Pickle Slices, Mustard, Ketchup, Hamburger on Bun. Dinner: Lite Salt, Fat Free Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Special K Italian Tomato & Herb Crackers. more...

2809 kcal

Activities & Exercise: Driving - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...