Weigh In record (no journal entry) for 12 September 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2014:
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1374 kcal
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Fat: 42.40g | Prot: 124.48g | Carb: 132.90g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Trader Joe's Organic Creamy Peanut Butter, Cedar's Whole Wheat Wrap. Lunch: Hummus, Great Value Romaine Lettuce, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Designer Whey Chocolate Whey Protein Powder, American Value Green Beans (Canned), Atlantic Salmon (Farmed), Atlantic Salmon (Farmed). Snacks/Other: Honey, Baked Sweetpotato (Peel Eaten), Publix Red Seedless Grapes, Kroger Low Fat Cottage Cheese, Cucumber (with Peel), Stop & Shop Baby Carrots. more...
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losing 2.8 lb a week
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