Weigh In record (no journal entry) for 12 September 2014
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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324 kcal
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Fat: 3.52g | Prot: 27.76g | Carb: 42.32g.
Breakfast: Weight Care Shake. Lunch: Weight Care Maaltijd+ Milkshake Aardbei. Snacks/Other: Pickwick Aardbei Thee. more...
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losing 3.1 lb a week
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