Weigh In record (no journal entry) for 05 August 2022
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1810 kcal
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Fat: 47.23g | Prot: 152.72g | Carb: 194.96g.
Breakfast: Tangerine, Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Boiled Potato, 乌冬面 广药. Lunch: Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Mango. more...
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gaining 3.1 lb a week
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