Weigh In record (no journal entry) for 28 May 2011
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177.8 lb
Lost so far: 27.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1653 kcal
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Fat: 45.47g | Prot: 107.58g | Carb: 215.99g.
Breakfast: Original Rice Cake, Whipped Peanut Butter, Apples (Without Skin), 0+, Oat Bran, Green Tea, Butter, Egg White, Egg. Lunch: Gingerale, Condensed Tomato Soup, Solid White Tuna Albacore -in Water, Blue Menu Light Ranch Dressing, 100% Whole Grain. Dinner: Asian Style Stir Fry Canada A, Peaches and Cream, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Rice Cake, Whipped Peanut Butter, Brown Sugar, Scotsburn. more...
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losing 0.2 lb a week
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