Weigh In record (no journal entry) for 28 May 2011
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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514 kcal
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Fat: 12.40g | Prot: 49.57g | Carb: 53.62g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: Calorie Free Balsamic Vinaigrette, Shrimp, Cos or Romaine Lettuce . Dinner: Boiled Egg, Cos or Romaine Lettuce , Calorie Free Honey Dijon Vinaigrette, Garlic Breadsticks. Snacks/Other: Strawberries , Grapefruit (Pink and Red) , Garlic Breadsticks. more...
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losing 7.0 lb a week
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