kellier's Journal, 04 August 2009

Starting a new today!
159.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 August 2009:
1294 kcal Fat: 36.70g | Prot: 40.24g | Carb: 217.58g.   Breakfast: grapefruit, milk, porridge. Lunch: avacado, hummus, cherry tomatoes, salad. Dinner: salad, cherry tomatoes, corn on cob, salmon. Snacks/Other: banana, grape, organic peach yogurt. more...
gaining 0.0 lb a week

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