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Thursday
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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648 kcal
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Fat: 21.91g | Prot: 62.52g | Carb: 56.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Hellmann's Real Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Turkey Breast Meat . more...
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losing 2.8 lb a week
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smileyreiley's weight history
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