Weigh In record (no journal entry) for 04 August 2022
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153.6 lb
Lost so far: 37.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1100 kcal
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Fat: 21.70g | Prot: 125.25g | Carb: 96.60g.
Breakfast: Milk (Whole Milk) , Bananas . Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Brach's Mott's Fruit Snacks, Skinless Chicken Breast. more...
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steady weight
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 Comments
Good job Melissa! Hope your girl is doing ok and made it safely.
04 Aug 22 by member: bearnoggin
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Just saw your other post. Glad she is better!!!!
04 Aug 22 by member: bearnoggin
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