Weigh In record (no journal entry) for 04 August 2022
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163.8 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1072 kcal
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Fat: 43.81g | Prot: 52.88g | Carb: 114.00g.
Breakfast: Taeq Sanduíche Natural Peito de Peru e Salada. Lunch: Vivenda do Camarão Arroz com Brócolis, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Dinner: Mingau Maizena Adoçante. Snacks/Other: Milho Verde Cozido, Apis Flora Extrato de Própolis, Neugebauer Bib's Sticks Mousse de Limão . more...
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losing 13.9 lb a week
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