Weigh In record (no journal entry) for 04 August 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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872 kcal
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Fat: 36.32g | Prot: 35.44g | Carb: 97.74g.
Breakfast: Apfel, Milch 1,5%, Senseo Guten Morgen Kaffee, Kerrygold Extra Ungesalzen, Lindenhof Gouda, Aerzener Haferbrot mit Ölsaaten. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: McDonald's Pommes Frites (Mittel). more...
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gaining 0.1 lb a week
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