Weigh In record (no journal entry) for 04 August 2022
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230.8 lb
Lost so far: 6.0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1206 kcal
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Fat: 48.35g | Prot: 64.47g | Carb: 120.31g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Tabule, Músculo Bovino Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso, Panco Pão Integral, Gym Chef Bolo de Prestigio, Batavo Iogurte Integral com Pedaços de Pessego. more...
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losing 0.4 lb a week
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