Weigh In record (no journal entry) for 28 May 2011
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1598 kcal
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Fat: 120.58g | Prot: 94.31g | Carb: 45.98g.
Breakfast: atkins shake, bacon. Lunch: cucumber, cherry tomato, lettuce. Dinner: delmonico, brussel. Snacks/Other: atkins carmel chocolate nut roll, mild cheddar cheese, black olives, pickle, walnuts, sugar free jello. more...
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losing 1.8 lb a week
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laslaurie64's weight history
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