Weigh In record (no journal entry) for 04 August 2022
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157.9 lb
Lost so far: 30.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1604 kcal
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Fat: 62.50g | Prot: 115.52g | Carb: 157.98g.
Breakfast: Ovo, Italac Leite Desnatado, Capuccino da Andreia. Lunch: Vigor Manteiga Extra com Sal, Abóbora Cabotia, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Jussara Leite Desnatado, Capuccino da Andreia, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hortifruti Abóbora Cabotian Cozida, Banana da Terra, Hortifruti Goiaba Vermelha, Ovo. Snacks/Other: Hortifruti Melancia, Quality Life(Campilar) Semente de Linhaça Dourada, Psyllium, Kefir de Leite Desnatado. more...
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losing 0.9 lb a week
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andreia a.araujo's weight history
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