Weigh In record (no journal entry) for 04 August 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1468 kcal
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Fat: 75.58g | Prot: 41.08g | Carb: 165.66g.
Breakfast: Friendly Farm Organic Almond Milk , Vitafusion Fiber Well Sugar Free Gummies, Elevation Chocolate Chip Energy Bar, Nectarines . Lunch: Fresh Express Iceberg Garden Salad, Blueberries , Tuscan Garden Thousand Island Dressing, Southern Grove Pepitas Roasted with Salt. Dinner: Starbucks Caffe Latte with Almond Milk (Venti), Great Value Macaron Assortment, Moe's Southwest Grill Streaker The Funk Meister Taco - Tofu. Snacks/Other: Lindt Lindor Truffle Balls, Driscoll's Organic Strawberries. more...
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2441 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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