Weigh In record (no journal entry) for 28 May 2011
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168.7 lb
Lost so far: 5.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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997 kcal
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Fat: 18.88g | Prot: 112.52g | Carb: 87.90g.
Breakfast: Country Grain Bread, Marmite, Light Margarine. Lunch: Cottage Cheese, Tomatoes, Kangaroo Fillet. Dinner: Dijon Mustard, Broccoli, Kangaroo Meat. Snacks/Other: Reduced Fat Latte Coffee, Chocolatte Frothy Classic, Cottage Cheese, Tuna Sun Dried Tomato and Onion. more...
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2238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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