Weigh In record (no journal entry) for 11 September 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1484 kcal
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Fat: 49.47g | Prot: 122.15g | Carb: 150.30g.
Breakfast: Egg, Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oatmeal, Strawberries. Lunch: Publix Red Seedless Grapes, Cedar's Whole Wheat Wrap, Chicken Breast. Dinner: Butter, Buitoni Three Cheese Tortellini, Brown Rice, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, GNC Total Lean Shake - Swiss Chocolate (Bottle), Harris Teeter Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). more...
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gaining 0.4 lb a week
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