bigggmannn's Journal, 15 January 2014

278.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 31.23g | Prot: 82.80g | Carb: 155.23g.   Breakfast: Coffee. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Chicken Breast, kraft Roasted Red Pepper Italian with Parmesan, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Red Table Wine, Apples, Bananas. more...

3173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...