Weigh In record (no journal entry) for 03 December 2013
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289.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1606 kcal
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Fat: 47.30g | Prot: 85.79g | Carb: 204.06g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Red Tomatoes, kraft Roasted Red Pepper Italian with Parmesan. Snacks/Other: kraft Roasted Red Pepper Italian with Parmesan, Red Tomatoes, Donatos Pizzeria Apple Timpano, alexia Onion Rings, Starbucks Doubleshot Espresso & Cream. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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