bigggmannn's Journal, 11 December 2013

279.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 36.73g | Prot: 43.93g | Carb: 202.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar. Dinner: Fried Egg, tender twist Kroger Wheat Bread, Bacon. Snacks/Other: Tangerine, Bananas. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...