bigggmannn's Journal, 13 January 2014

283.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 21.32g | Prot: 45.09g | Carb: 203.59g.   Breakfast: Coffee. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: kraft Roasted Red Pepper Italian with Parmesan, Red Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Bananas, Apples, Bananas. more...

3230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...