Weigh In record (no journal entry) for 09 December 2013
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281.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1750 kcal
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Fat: 53.48g | Prot: 76.42g | Carb: 244.00g.
Breakfast: Baked Potato (Peel Eaten), Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Lettuce Salad with Assorted Vegetables, kraft Roasted Red Pepper Italian with Parmesan, Cucumber (Peeled), Boiled Egg. Snacks/Other: Kroger Kro Grape Jelly, Peanut Butter & Co Smooth Operator Peanut Butter, tender twist Kroger Wheat Bread. more...
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3208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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