Weigh In record (no journal entry) for 06 December 2013
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1629 kcal
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Fat: 67.38g | Prot: 55.28g | Carb: 200.76g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's Baked Apple Pie. more...
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losing 21.0 lb a week
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