Weigh In record (no journal entry) for 05 December 2013
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283.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1537 kcal
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Fat: 57.97g | Prot: 94.81g | Carb: 156.71g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Taco Bell Soft Taco - Chicken. Dinner: Boiled Egg, Kroger American Cheese, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Sara Lee Honey Wheat Bakery Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Red Tomatoes, kraft Roasted Red Pepper Italian with Parmesan. Snacks/Other: Bananas. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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