Weigh In record (no journal entry) for 28 May 2011
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254.2 lb
Lost so far: 12.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2264 kcal
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Fat: 83.60g | Prot: 99.03g | Carb: 270.08g.
Breakfast: Orange Juice , Bran Flakes with Sultanas. Lunch: Granary Bread, Eccles Cake, Beetroot, Cheddar Cheese (Reduced Fat). Dinner: Fish and Chips. Snacks/Other: Tall Skin Latte. more...
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losing 2.5 lb a week
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