Weigh In record (no journal entry) for 11 September 2014
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1043 kcal
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Fat: 66.13g | Prot: 69.86g | Carb: 39.17g.
Breakfast: Genoa Salami, 3-Pepper Colby Jack Cheese, Fiber Supplement, Coffee, Complete Multivitamin, Egg. Lunch: Lite Raspberry Vinaigrette Dressing, Pepper Jack Cheese, Bacon, Ground Turkey. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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3101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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