Weigh In record (no journal entry) for 11 September 2014
|
205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1009 kcal
|
Fat: 28.56g | Prot: 67.40g | Carb: 123.83g.
Breakfast: English Muffin, Cream (Half & Half), Coffee. Lunch: Cantaloupe Melons, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Kroger Baked Chicken Breast. Snacks/Other: Peach, Blue Diamond Almond Breeze Chocolate Milk. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|