Weigh In record (no journal entry) for 11 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2501 kcal
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Fat: 99.62g | Prot: 83.56g | Carb: 331.33g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Publix Gala Apple (Medium), Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Hershey's Milk Chocolate Bar (Snack Size). more...
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2272 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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