Weigh In record (no journal entry) for 11 September 2014
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1785 kcal
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Fat: 79.85g | Prot: 67.17g | Carb: 208.48g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, General Mills Cheerios, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Coffee, Cream Substitute (Powdered). Lunch: Cheese Gnocchi, Zweigle's Skinless Frankfurts, Pickled Green String Beans. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Great Value Sweetened Coconut Flakes, Yogurt, Trader Joe's Multigrain Crackers, Hummus, Butter, Kroger 100% Whole Wheat Bread (34g), Chili. Snacks/Other: Utz Multigrain Tortilla Chips, Bananas, Lance Captain's Wafers Cream Cheese & Chives Crackers, Brownie. more...
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losing 7.0 lb a week
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