Weigh In record (no journal entry) for 11 September 2014
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142.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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524 kcal
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Fat: 20.98g | Prot: 34.45g | Carb: 62.00g.
Breakfast: Farmer John Thick Cut Premium Bacon, Fried Egg, Kashi GOLEAN Original Cereal, Milk (Nonfat), Truvia Sweetener (Packet), Herbal Tea, Yamamotoyama Green Tea, Water. Snacks/Other: Pure Flats Crackers- Cashew Date, Gala Apples, Tropical Traditions Coconut Peanut Butter. more...
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losing 7.0 lb a week
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iheartcheese17's weight history
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