Weigh In record (no journal entry) for 27 May 2011
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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2724 kcal
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Fat: 101.61g | Prot: 132.81g | Carb: 337.23g.
Breakfast: Double Fiber Bread, Egg White, Hickory smoked ham, 2% American singles. Lunch: fresh and easy bbq chicken, Baby Cut Carrots, fresh & easy hummus with roasted red pepper, Baby Spinach. Dinner: Turkey Chili. Snacks/Other: Snickers Bar, Chicken McNuggets (10 Pieces), Peanut M&M's, Sourdough Pretzels, Banana. more...
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losing 1.8 lb a week
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