Weigh In record (no journal entry) for 11 September 2014
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166.6 lb
Lost so far: 36.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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809 kcal
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Fat: 22.80g | Prot: 104.25g | Carb: 59.09g.
Breakfast: Ideal Protein Crispy Cereal, Sea Salt, Coffee with Skim Milk. Lunch: Mushrooms, Zucchini, Olive Oil, Broccoli, Ideal Protein BBQ Crisps. Dinner: Zucchini, Mushrooms, Broccoli, Olive Oil, Skinless Chicken Breast. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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losing 3.8 lb a week
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