Weigh In record (no journal entry) for 03 August 2022
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1851 kcal
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Fat: 84.34g | Prot: 126.64g | Carb: 142.13g.
Breakfast: 2% Fat Milk, Meyenberg Goat Milk. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Chicken Parmesan. Snacks/Other: Milka Alpine Milk Chocolate. more...
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losing 2.8 lb a week
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